Thursday, April 21, 2011


Hey Laddies and Gentlemen,
I am starting my Sensa program today. It comes with a Salty side and a Sweet side. Its pretty much like a salt and sugar shaker. It is essentially supposed to work like MSG. It curbs your appetite and makes you full faster, that way you don't over eat. Without diet and exercise it has been in the news, proving that it DOES work. Now with a balanced diet and exercise, the results are going to be fantastic! At least I'm hoping that they will be. So, here's to loosing weight my friends. Day 1 begins today.

Friday, April 1, 2011

New Recipe!

Go to the Recipe page to check out the new healthy dinner recipe! Got any healthy recipes to share? Email me!

New Health/Diet Tip Posted!

Go to the Health/Diet Tips page to see the new tip! Got any tips you want to share? Email me!!