Sensa

Hey Laddies and Gentlemen,
I am starting my Sensa program today. It comes with a Salty side and a Sweet side. Its pretty much like a salt and sugar shaker. It is essentially supposed to work like MSG. It curbs your appetite and makes you full faster, that way you don't over eat. Without diet and exercise it has been in the news, proving that it DOES work. Now with a balanced diet and exercise, the results are going to be fantastic! At least I'm hoping that they will be. So, here's to loosing weight my friends. Day 1 begins today.
Love,
Brittny

New Recipe!

Go to the Recipe page to check out the new healthy dinner recipe! Got any healthy recipes to share? Email me! dissingfamousppl4life@yahoo.com

New Health/Diet Tip Posted!

Go to the Health/Diet Tips page to see the new tip! Got any tips you want to share? Email me!! dissingfamousppl4life@yahoo.com

Brand New Start

Dear Buddies,
I want to appologize greatly for my absense.
I have had so much going on in my life, and I didn't dedicate myself enough to this blog.
I promise, starting tomorrow, EVERYTHING involving this blog will be reinstated.
I WILL POST EVERYDAY!
Love,
Brittny

I AM SOOO SORRY!

I have not too many reasonable excuses for my lack of posts on this blog except for the fact that I got really busy/lazy. I am now back at home in NC after 5 long weeks in Florida and I am ready to commit myself to this new lifestyle change. Starting tomorrow I will be posting my daily blogs again! Again, I appologize for being MIA!
Love,
Brittny

WEIGH-IN #1

Ok ladies and gentlemen. . .you've seen what I've been eating and what I've been doing for almost the whole first week of my lifestyle change, and I have had a few guilty moments here and there, but its okay because I still lost weight this week! I exercised five times this week! I think thats pretty damn good if I do say so myself. Drum roll please. . . . I LOST 3 LBS!!! Thats a healthy weight loss for one week. My goal for next week is also going to be 3 lbs. Have a wonderful Sunday!!

Ahh, the first day of the new year. . .

BREAKFAST - 2 scrambled eggs

LUNCH - Chicken sandwich

SNACK - 100 calorie almond pack

DINNER - Salad with light Ranch dressing and 2 boiled eggs

EXERCISE - 30 minutes on the Tread Climber, 25 crunches and 10 reps of 5 different arm movements with 5 lbs weights, and 20 Jack Knifes