Ello Loves :)

Today was sub par.

BREAKFAST - Honey Nut Cheerios with Skim Milk

LUNCH - Chicken Salad and Apple Slices

SNACK - Low Fat Vanilla Pudding

DINNER - Tamales

DESERT - 1 Scoop of Low Fat Ice Cream

EXERCISE - 15 minutes on the Tread Climber, 20 reps of 5 different Arm Exercises and 25 Crunches
(don't want to over-work any one area)