Healthy Recipes


  • 2 eggs
  • Ground Turkey Suasage
  • Low Fat Shredded Mexican Blend Grated Cheese
  • Low Carb Wraps/ Tortillas 
  • Salsa/ Picante (optional)
  1. Cook sausage in a non-stick pan
  2. Scramble eggs in a non-stick pan
  3. Assemble and enjoy
(I don't just eat these for Breakfast! These are something you can enjoy anytime of the day!)


  • Caned White Chicken or Shredded Chicken Breast (cooked)
  • Low Carb/ Whole Wheat Wraps
  • Light Mayo
  • Lettuce (optional)
  • Tomato (optional)
  • Red Onion (optional)
  • Salt & Pepper
  • Garlic Powder (optional)
  1. Shred Chicken if its not already shredded (mine is usually cold) Then put it in a bowl
  2. Mix in 3 tablespoons of Light Mayo. (if thats not enough, you can always add more)
  3. Dice up 1/3 of a Red Onion and them mix that in
  4. Add Salt, Pepper, and Garlic Powder to taste
  5. Put your Lettuce and Tomato on your wrap and put the Chicken Salad on top
  6. Roll it up and enjoy!


  • 1½ pounds sweet potato, sliced
  • 1 large turnip, sliced
  • 1 large onion, sliced
  • 4 cloves garlic, chopped
  • 1 large beet, sliced
  • 1 teaspoon finely chopped fresh rosemary
  • Non-Stick Cooking Spray
  • 2 cups spinach
  • 9 multigran crunchy flatbreads, crushed
  • 3/4 cup shredded low-sodium mozzarella cheese
  • 3/4 cup low-sodium marinara sauce mixed with
  • 3/4 cup water
  • 2 tablespoons shredded parmesan
  1. Heat oven to 375 degrees.
  2. Place sweet potatoes, turnip, onion, garlic, beet and rosemary on two sheet pans and coat with Non-Stick Cooking Spray. Cook for 20 minutes. Take tray out of the oven and combine vegetables on one sheet tray. Add spinach and toss together.
  3. Coat a 13-inch x 9-inch pan with cooking spray.
  4. Place half of multigrain flatbread crumbs on the bottom of the pan. Cover with half of the vegetable mixture, mozzarella cheese, remaining half of vegetable mixture and marinara sauce.
  5. Mix remaining cracker crumbs and parmesan, and sprinkle on top of casserole.
  6. Bake for 40 minutes. Serve and enjoy!